Be Good to Your Colon
Your digestive process is pretty simple. Food goes in at one end of your intestinal tract and goes out at the other end. The average time needed for this to happen is referred to as “transit time”. For those people that eats a healthy diet, free of refined foods, 30 hours is a normal transit time. Unfortunately, in our constipation-prone society, 48 hours and more is commonplace. The problem with this longer transit time is that the longer fecal material stays in our intestines, the smaller they get and the more difficult they are to expel. At some point the colon turns into a stagnant mess of carcinogens.
Laxatives are not the answer. They are effective, but they can also cause a laxative “habit”. An effective quick colon cleanse is required to get this done.
Solving this condition is very simple. A good sea salt colon cleanse will get the job done in one day!
The number onething to do is to drink plenty of water. For proper colon function you need at least 70 ounces per day.
Next, add more fiber to your diet. “Fiber” is the part of vegatable cells that your intestines can’t break down. It will transit through your digestive tract intact, dragging any stuck waste material with it.
Get yourself a effective colon cleansing tea. This is the best way to obtain a good, gentle colon cleansing action.
IMPORTANT NOTE: This posting is based entirely on information freely available in the popular press and medical journals concerning colon cleansing. Nothing herein should be or taken as any sort of medical advice. For medical advice you should talk with his or her physician or other medical specialist.
